Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
I Free Myself From Judging My Body ©2022
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Lori Pierce
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Episode 2224
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Lori's podcast from June 22, 2022.
Photo: Sunrise Mono Lake #2 ©2021
Free Resources: https://www.yogaforscleroderma.com