Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
217 episodes
Yoga for Scleroderma and Arthritis Teacher Training
Our Yoga for Scleroderma and Arthritis Teacher Training is coming up, join us online or in person at The Yoga Center Reno in Reno Nevada. May 9-10 and August 8-9, 2026. More information and registration at https://www.yogaforsclerod...
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1:21
Yoga Nidra 2 ©2026
Diana of Shivana Yoga returns with Yoga Nidra 2.Photo: Fall Colors Japan ©2024 Pat McMillan
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40:22
Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.Photo: Sunset Habitas ©2025 Pat McMillan.
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43:49
Yoga Nidra Meditation ©2025
Join Diana of Sivana Yoga for a lovely Yoga Nidra, the sleep of the yogi.Photo: Japan Fall Colors ©Pat McMillan 2024.
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38:09
Strengthen and Release Your Low Back ©2025
Learn strengtheners for your low back, done either reclining or in a chair, followed by stretches to release your back.Photo:
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20:18
Relax and Breathe Easy ©2021
Enjoy Lori's presentation for the 2021 Scleroderma Foundation Conference. From the vault, I can't believe it wasn't on our podcast channel.Photo: Botswana Sunset ©2016 Pat McMillan.
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12:45
Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and expe...
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29:35
Scleroderma Life Hacks-GERD Part 1 with Shelley Van Pelt
New Playlist! Scleroderma Life Hacks. What you can tell me that will make my life a little bit better? Join Shelley Van Pelt who talks about GERD and what you can do about it. Shelley's Scleroderma Life Hacks-GERD Part 1.&nb...
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39:12
Circle of Joy ©2025
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan
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7:06
Waterholes in Namibia ©2025
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.Photo: Waterhole at Onguma ©2025 Pat McMillan.
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10:56
Brahmari Breath ©2025
Learn Brahmari Breath with Pat McMillan.Photo: Lake Tahoe ©2020 Pat McMillan.
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8:50
नींद के लिए श्वास क्रिया ©2025 Breathwork for Sleep
पटकथा कैथी रैंडोल्फ द्वारा, अनुवाद एवं वर्णन रश्मि बशिन द्वारा। फोटो: काहना सूर्यास्त ©2024 पैट मैकमिलन। Script by Kathy Randolph, translated and narrated by Rashmi Bhasin.Photo: Kahna Sunset ©2024 Pat McMillan.&n...
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11:00
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Ujjayi Breath ©2025
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillan
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10:14
Meditation on Self Love ©2024
Written and narrated by Alexis Harrison.Photo: Khana Sunset ©2024
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13:08
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सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024Script by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Madhya Pradesh Red Spotted ...
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23:07
Thankful ©2024
Script and narration by Pat McMillan.Photo: Cruising Milford Sound ©2024 Pat McMillan.
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11:25
आराम करें और पाचन क्रिया को बेहतर बनाएं ©2024Relax and Digest
पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: पानी में हाथी ©2024 पैट मैकमिलनScript by Pat McMillan, translated and narrated by Lata Krishanchand.Photo: Elephants in Water ©2024 Pat McMillan
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26:22
Grounding and Meditation for Uncertainty ©2024
Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan.
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8:02
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harris...
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6:54
Relax and Digest ©2024
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.
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9:16
आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: ...
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26:41
Be Here Now © 2024
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 P...
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16:42
Rest and Reset Relaxation ©2024
Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.
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9:09
पुष्टि और विश्राम ©2024 Affirmations and Relaxation
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: खाना ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Khana ©2019 Pat McMillan
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20:02
ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: डॉल्फ़िन 2 © 2024 माइक रीमनRelax as you float down the Brahmaputra River.Script by Pat McMillan, trans...
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27:25
