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Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Grounding for Uncertainty ©2026
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Alexis Harrison
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Alexis Harrison guides you through a five step process, which can take just a few seconds, to ground yourself and return to a state of peace, even if it is not calm or quiet around you.
Photo: Toucan ©2026 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com