Relaxations Breathwork & Meditations by Yoga for Scleroderma Podcast Artwork Image

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Lori Pierce

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
2202 - Tense & Release w/ Kathy RandolphJanuary 14, 2022 Episode artwork 2201 - Follow Your Breath w/ Kathy RandolphJanuary 07, 2022 Episode artwork Year-end Countdown #1 - Breath Work for Sleep (orig 01/03/21)December 24, 2021 Episode artwork Year-end Countdown #2- Self Love Guided Relaxation (orig 09/02/21)December 17, 2021 Episode artwork Year-end Countdown #2 - Hindi - आत्म देख-रेख - निर्देशित ध्यान क्रिया - Self Care Guided Relaxation (orig 01/25/21)December 17, 2021 Episode artwork Year-end Countdown #3 - Guided Relaxation for Tension Release via Colored Light Body Scan (orig 09/30/20)December 10, 2021 Episode artwork Year-end Countdown #4 - You Are Enough (orig date 1/28/21)December 03, 2021 Episode artwork Healing LightNovember 26, 2021 Episode artwork 放鬆冥想系列 | Healing LightNovember 26, 2021 Episode artwork आपका मन मौन है, और आपका शरीर स्थिर हैNovember 21, 2021 Episode artwork Your Mind is Silent, Your Body is StillNovember 21, 2021 Episode artwork You Are at PeaceNovember 13, 2021 Episode artwork I Am DeservingNovember 04, 2021 Episode artwork Free To Be SilentOctober 28, 2021 Episode artwork Breathe. Relax. Be. October 22, 2021 Episode artwork सांस लीजिये आराम कीजिये और शांत रहिये Breathe. Relax. Be.October 21, 2021 Episode artwork Take Care of YouOctober 15, 2021 Episode artwork A Safe Space Just For YouOctober 07, 2021 Episode artwork Relax & SoftenOctober 01, 2021 Episode artwork Breathe Your Mind Into SilenceSeptember 24, 2021 Episode artwork आप हर तरह से उत्तम हैंSeptember 17, 2021 Episode artwork You Are PerfectSeptember 17, 2021 Episode artwork Still Body, Silent MindSeptember 10, 2021 Episode artwork Relax - You Are EnoughSeptember 03, 2021 Episode artwork Be Kind to YourselfAugust 27, 2021 Episode artwork