Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Hands: Scleroderma Life Hacks with Pat McMillan ©2026
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Pat McMillan
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.
Links Pat refers to:
https://www.raynauds.org/
https://www.heatholders.com/
https://theheatcompany.us/
Free Resources: https://www.yogaforscleroderma.com