Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
200 episodes
Grounding and Meditation for Uncertainty ©2024
Script and narration by Alexis Harrison.Photo: Lions ©2013 Pat McMillan.
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8:02
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harris...
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6:54
Relax and Digest ©2024
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.
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9:16
आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: ...
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26:41
Be Here Now © 2024
Join Kathy Randolph to notice how little is happening in the present moment, and how taking a few seconds to breathe and Be Here Now can bring calm and focus to your day, anytime, with just a breath.Photo: Winter at Washoe Lake © 2021 P...
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16:42
Rest and Reset Relaxation ©2024
Script and narration by Pat McMillan.Photo: Easter Island 5 © 2023 Pat McMillan.
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9:09
पुष्टि और विश्राम ©2024 Affirmations and Relaxation
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: खाना ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Khana ©2019 Pat McMillan
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20:02
ब्रह्मपुत्र नदी पर तैरते हुए©2024 Floating on the Brahmaputra River
ब्रह्मपुत्र नदी में तैरते हुए आराम करें।पैट मैकमिलन द्वारा लिखित स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: डॉल्फ़िन 2 © 2024 माइक रीमनRelax as you float down the Brahmaputra River.Script by Pat McMillan, trans...
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27:25
Affirmations and Relaxation ©2024
Script and narration by Alexis Harrison.Photo: Bromeliad © 2023 Pat McMillan.
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10:47
Floating on the Brahmaputra River ©2024
Relax with Pat McMillan as you float down the Brahmaputra River.Photo: Dolphin 1 © 2024 Mike Reiman
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9:06
Relax Your Low Back © 2024
Kathy Randolph offers techniques to relax your low back.Photo: Sunburst 3 © 2021 Pat McMillan
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11:51
वसंत ऋतु में विक्टोरिया जलप्रपात ©2024 Victoria Falls in the Spring
विक्टोरिया फॉल्स की सैर पर पैट मैकमिलन से जुड़ें।फोटो: विक्टोरिया फॉल्स डबल रेनबो ©2016पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria F...
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10:49
Victoria Falls in the Spring ©2024
Join Pat McMillan on a stroll to Victoria Falls.Photo: Victoria Falls Double Rainbow ©2016
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10:49
Hot Air Balloon Visualization for Letting Go ©2024
Script and narration by Alexis Harrison.Photo: Hot Air Balloon ©2023 Pat McMillan.
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12:49
जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया।हॉट एयर बैलून ©2023 पैट मैकमिलनScript by Alexis Harrison. Translated and narrated by Lata Krishanchand.Photo: Hot Air Balloon ©2023 Pat McMillan ...
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24:45
Relax Your Shoulders, Neck, and Face ©2024
Script and narration by Kathy Randolph.Photo: Horses ©2024,Pat McMillan.
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17:40
बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better Rest
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।बांधवगढ़ सूर्यास्त ©2019 पैट मैकमिलनScript by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Bandhavgarh Sunset ©2019 Pat McMillan<...
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24:50
Love the Body You Are In ©2023
Our #1 English language podcast. in 2023, first broadcast on March 23.Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perce...
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21:42
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
Our #1 Hindi language podcast for 2023!Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.Photo: Panna Sunset ©2017 Pat McMillan.
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24:55
Thankfulness Meditation ©2023
Script and narration by Alexis Harrison.Photo: Sunset Sabi Sands ©2014 Pat McMillan.
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14:46
Breathe Yourself Calm ©2023
Narrated by Kathy RandolphPhoto: Easter Island Coast 3 ©2023 Pat McMillan
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16:27
Ball of Energy ©2023
Script and narration by Pat McMillanPhoto: Sun Burst ©2023 Pat McMillan
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12:49
