Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Why This Crazy Yoga Stuff Works and Nervous System Reset ©2026
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Cheryl Albright, Alexis Harrison
Cheryl Albright and Alexis Harrison present the science behind why yoga works, followed by a guided relaxation to reset your nervous system.
Photo: Sunset Habitas ©2025 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com