Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Scleroderma Life Hacks: GERD Part 2 with Shelley Van Pelt
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Shelley Van Pelt
New Playlist! Scleroderma Life Hacks-GERD Part 2 with Shelley Van Pelt. Shelley is a Registered Nurse, RYT200 Yoga Teacher, Yoga for Scleroderma Teacher, and was diagnosed with Scleroderma in 2009. She shares her knowledge and experience to help make your life a little bit better.
Free Resources: https://www.yogaforscleroderma.com