Relaxations Breathwork & Meditations by Yoga for Scleroderma

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Meditation on Self Love ©2024

February 19, 2025 • Alexis Harrison

Written and narrated by Alexis Harrison.

Free Resources: https://www.yogaforscleroderma.com