Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Grounding and Meditation for Uncertainty ©2024
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Alexis Harrison
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Script and narration by Alexis Harrison.
Photo: Lions ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com