Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Eye Exercises for Scleroderma ©2026
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Pat McMillan
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Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.
Photo: Onguma Cheetah © 2025 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com