Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Care for Yourself ©2022
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Lori Pierce
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Episode 2226
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Lori's podcast from June 29, 2022.
Photo: Masai Mara ©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com