Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Smooth Inhale, Smooth Exhale ©2022
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Lori Pierce
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Episode 2232
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Lori's podcast from August 10, 2022.
Photo: Lake Tahoe 4 ©2020 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com