Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Bring Your Attention to Your Breath ©2022
•
Lori Pierce
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Lori's podcast from November 9, 2022.
Photo: Lake Tahoe 1 ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com