Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Warming Hands ©2023
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Lori Pierce
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Episode 2301
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Our January 4, 2023 podcast features guest Kathy Randolph with breathwork to think your hands warm.
Photo: Serengeti Sunrise©2013 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com