Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Warming Feet © 2023
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Lori Pierce
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Episode 2302
Guest Kathy Randolph teaches breathwork to warm your feet from the podcast January 12, 2023.
Photo: Sunset Zambezi River ©2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com