Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Warm Blue Light ©2023
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Lori Pierce
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Episode 2307
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A warming and relaxing visualization from our podcast on February 8, 2023.
Photo: Moai at Sunrise, Easter Island ©2023 Easter Island.
Free Resources: https://www.yogaforscleroderma.com