Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation
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Lori Pierce and Rashmi Bhasin
15 मार्च, 2023 को हमारे पॉडकास्ट से आपके पूरे शरीर के लिए एक सुंदर रिलीज। स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा अनुवादित और सुनाई गई। फोटो: कहना © 2019 पैट मैकमिलन।
A lovely release for your entire body from our podcast on March 15, 2023. Script by Lori Pierce, translated and narrated by Rashmi Bhasin. Photo: Khana ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com