Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathing Relaxation ©2023
•
Lori Pierce and Pat McMillan
From our podcast on March 15, 2023. Script by Lori Pierce, narrated by Pat McMillan. Photo: Elephant in Zambezi River ©2016 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com