Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Object of Concentration Meditation Technique ©2023
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Kathy Randolph
Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQw
Photo: Sunrise Moai ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com