Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Just Breathe Guided Relaxation ©2023
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Lori Pierce and Alexis Harrison
Just Breathe Guided Relaxation ©2023
A lovely breath relaxation, script by Lori Pierce, narrated by Alexis Harrison.
Photo: First Light Half Dome ©2021 Pat McMillan
Also available as a YouTube video at https://youtu.be/895Ky60uYvU
Free Resources: https://www.yogaforscleroderma.com