Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Waves of Breath ©2023
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Lori Pierce and Pat McMillan
Breathwork like ocean waves to calm and relax. Script by Lori Pierce, narrated by Pat McMillan.
Photo: Easter Island Waves ©2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com