Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation
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Lori Pierce and Lata Krishanchand
लोरी पियर्स की पटकथा, लता कृष्णचंद द्वारा सुनाई गई।
फोटो बांधवगढ़ घास का मैदान © 2019 पैट मैकमिलन
Script by Lori Pierce, narrated by Lata Krishanchand.
Photo Bandhavgarh Meadow©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com