Relaxations Breathwork & Meditations by Yoga for Scleroderma

Segmented Breath ©2023

April 26, 2023 Lori Pierce Episode 2321
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Segmented Breath ©2023
Show Notes

Kathy Randolph introduces the Segmented Breath, done seated or walking.  Enjoy it as a breathing technique to bring clarity and energy, as a breath meditation, or as a walking meditation.

Photo: Hyena Pup ©2016 Pat McMillan.

Free Resources: https://www.yogaforscleroderma.com