Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Even Count ©2023
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Kathy Randolph
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Episode 2325
Kathy Randolph introduces the Even Count breathing technique to relax your muscles and refresh your mind.
Photo: Easter Island Coast 6 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com