Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Sitali ©2023
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Kathy Randolph
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Episode 2325
Kathy Randolph introduces Sitali, a breathing practice to cool the body and focus the mind.
Photo: Washoe Lake in Snow ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com