Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Follow Your Breath to Ease ©2023
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Kathy Randolph
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Episode 2327
Follow your breath to ease your body guided by Kathy Randolph.
Photo: Easter Island Coast 7 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com