Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
शांत विश्राम©2023 Calming Relaxation
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Lori Pierce and Rashmi Bhasin
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Episode 2334
शांत विश्राम©2023 स्क्रिप्ट लोरी पियर्स द्वारा, रश्मि भसीन द्वारा सुनाई गई।
फोटो: ईस्टर द्वीप तट 2 © 2023 पैट मैकमिलन।
Calming Relaxation©2023 Script by Lori Pierce, narrated by Rashmi Bhasin.
Photo: Easter Island Coast 2 © 2023 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com