Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Progressive Muscle Relaxation for Better Rest ©️2023
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Alexis Harrison
Progressive Muscle Relaxation for Better Rest © 2023
Alexis guides you to better rest.
Script and narration by Alexis Harrison
Photo Easter Island Coast © 2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com