Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Guided Forest Meditation ©2023
•
Pat McMillan
Join us for a walk in the forest. This week’s episode is a relaxing guided forest visual meditation.
Script and narration by Pat McMillan
Photo: Forest ©2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com