Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Grounding Meditation ©2023
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Alexis Harrison
Join us for this grounding meditation.
Script and narration by: Alexis Harrison
Photo: Verde Canyon 2012©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com