Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Stream Meditation ©2023
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Pat McMillan
Stream Meditation ©2023
Take the time to visualize relaxation with a lovely stream meditation.
Script and Narration by: Pat McMillan
Photo: Caughlin Ranch Park ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com