Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
समुद्रतट ध्यान ©2023 Beach Meditation
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Pat McMillan and Lata Krishanchand
पैट मैकमिलन द्वारा स्क्रिप्ट अनुवाद एवं कथन लता कृष्णचंद द्वारा
फोटो: गैलापागोस और समुद्री कछुआ © 2016 पैट मैकमिलन
Beach Meditation ©2023
Script by Pat McMillan
Translation and narration by Lata Krishanchand
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com