Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Get Comfortable for Meditation ©2023
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Kathy Randolph
Get relaxed and focused with a position and breath that regulate your vagus nerve.
Photo: Oxbow 1 © 2023 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com