Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Breathe Easy ©2022
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Lori Pierce
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Episode 2236
Lori's podcast from September 7, 2022. A relaxing guide to breathing easy to arrive at a full diaphragmatic breath.
Photo: Grand Canyon Vista ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com