Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)
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Lori Pierce
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Episode 2252
Year End Countdown of our most popular 2022 podcasts. Lori's podcast originally broadcast on July 6, 2022 is #2.
Photo: Lake Tahoe #2 ©2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com