Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Exhale Stress and Tension, Inhale Relaxation ©2023
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Lori Pierce and Alexis Harrison
A lovely release for your entire body from our podcast on March 1, 2023. Script by Lori Pierce, narrated by Alexis Harrison.
Photo: Washoe Lake Sunrise ©2022 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com