Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Rest and Digest ©2023
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Alexis Harrison and Kathy Randolph
Alexis Harrison guides you to reset your rest and digest cycle, from our podcast March 8, 2023.
Photo: Sunset Half Dome 2 ©2022.
Free Resources: https://www.yogaforscleroderma.com