Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Love the Body You Are In ©2023
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Lori Pierce and Alexis Harrison
Love the Body You Are In , © 2023. Script by Lori Pierce, Narrated by Alexis Harrison.
Take a few moments to stop, appreciate, and give gratitude for the body that you inhabit. Accepting it just as it is, right here, right now. Challenged, struggling, perceived imperfections and all.
Love the body that you are in!
Photo: Lion, Copyright2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com