Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Guided Beach Visualization for Relaxation ©️2023
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Pat McMillan
Guided Beach Visualization for Relaxation © 2023
Script and narration by Pat McMillan
Photo: Galapagos and Sea Turtle © 2016 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com