Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Body Scan for Tension Release ©2023
•
Lori Pierce and Pat McMillan
Script by Lori Pierce, narrated by Pat McMillan.
Photo: Pond and Hills © 2021 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com