Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
आंतरिक श्रवण ©2023 Inner Listening
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Alexis Harrison and Lata Krishanchand
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा सुनाई गई।
फोटो: इंडिया लिली 2019 ©पैट मैकमिलन
Inner Listening ©2023
Script by Alexis Harrison. Narrated by Lata Krishanchand.
Photo: India Lilly 2019 ©Pat McMillan
Free Resources: https://www.yogaforscleroderma.com