Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Thankfulness Meditation ©2023
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Alexis Harrison
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Script and narration by Alexis Harrison.
Photo: Sunset Sabi Sands ©2014 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com