Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided Relaxation
•
Lori Pierce and Lata Krishanchand
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Our #1 Hindi language podcast for 2023!
Originally broadcast on January 18, 2023, script by Lori Pierce, translated and narrated by Lata Krishanchand.
Photo: Panna Sunset ©2017 Pat McMillan.
Free Resources: https://www.yogaforscleroderma.com