Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
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Alexis Harrison, Rashmi Bhasin
अनिश्चितता के लिए आधार और ध्यान ©2024
स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वारा
फोटो: इंडिया लिली ©2019 पैट मैकमिलन
Grounding and Meditation for Uncertainty ©2024
Script by Alexis Harrison, translated and narrated by Rashmi Bhasin
Photo: India Lilly ©2019 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com