
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Podcasting since 2020 • 205 episodes
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Latest Episodes
Ujjayi Breath ©2025
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy RandolphSlide Mountain ©2021 Pat McMillan
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10:14

Meditation on Self Love ©2024
Written and narrated by Alexis Harrison.Photo: Khana Sunset ©2024
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13:08
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सुरक्षित और शांतिपूर्ण स्थान ©2024 Safe and Peaceful Place
एलेक्सिस हैरिसन द्वारा स्क्रिप्ट, लता कृष्णचंद द्वारा अनुवादित और सुनाई गई।फोटो: मध्य प्रदेश लाल चित्तीदार हिरण ©2024Script by Alexis Harrison, translated and narrated by Lata Krishanchand.Photo: Madhya Pradesh Red Spotted ...
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23:07
