Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Podcasting since 2020 • 199 episodes
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Latest Episodes
अनिश्चितता के लिए आधार और ध्यान © 2024 Grounding and Meditation for Uncertainty
अनिश्चितता के लिए आधार और ध्यान ©2024स्क्रिप्ट एलेक्सिस हैरिसन द्वारा, अनुवादित और सुनाई गई है रश्मी भसीन द्वाराफोटो: इंडिया लिली ©2019 पैट मैकमिलनGrounding and Meditation for Uncertainty ©2024Script by Alexis Harris...
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6:54
Relax and Digest ©2024
Relax and Digest with Pat McMillan, using the techniques that keep her travelling the world for her wildlife and nature photography while living with Scleroderma.Photo: Cruising the Nile © 2024 Pat McMillan.
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9:16
आराम करें और आराम रीसेट करें © 2024 Rest and Reset Relaxaton
पैट मैकमिलन द्वारा स्क्रिप्ट। लता कृष्णचंद द्वारा अनुवादित और सुनाया गया। फोटो: इंडिया टर्टल© 2024 पैट मैकमिलनRest and Reset RelaxationScript by Pat McMillan. Translated and narrated by Lata Krishanchand.Photo: ...
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26:41