Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations, Breathwork, & Meditations by Yoga for Scleroderma
Latest Episodes
Yoga Therapy for Digestive Health-Reclining Class P(68)
This class is one of the five classes individually designed for our case series participants. Done on an inclined plane, which can be your bed if the head is already elevated, or a wedge pillow, or a stack of blankets, this gentle practic...
Love, Kindness, Joy ©2026
Alexis Harrison invites you to join her in finding love, kindness, and joy, in a hecticlife. Denali Park Aerial 4©2026 Pat McMillan.
Hands: Scleroderma Life Hacks with Pat McMillan ©2026
Pat shares her solutions to taking photos in ridiculously cold weather with Raynaud's. Photo: Seal on Ice in Antartica ©2009.Links Pat refers to: https://www.raynauds.org/https://www.heatholders.com/https://theheatcompany.u...
