Relaxations Breathwork & Meditations by Yoga for Scleroderma Podcast Artwork Image

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Lori Pierce

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
Object of Concentration Meditation Technique ©2023March 29, 2023
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Love the Body You Are In ©2023March 23, 2023
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Breathing Relaxation ©2023March 15, 2023
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साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale RelaxationMarch 15, 2023
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Lori Pierce Remembrance ©2023March 09, 2023
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Rest and Digest ©2023March 08, 2023
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Exhale Stress and Tension, Inhale Relaxation ©2023March 01, 2023
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Light Shower ©2023February 24, 2023
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Tension Release with Colored Light Body Scan ©2023February 16, 2023
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रंगीन लाइट बॉडी स्कैन के साथ टेंशन रिलीज ©2023 Tension Release with Colored Light Body ScanFebruary 16, 2023
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Warm Blue Light ©2023February 08, 2023
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Expanding Circle of Light ©2023February 01, 2023
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Increase Your Circulation ©2023January 26, 2023
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Self Love ©2023January 18, 2023
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided RelaxationJanuary 18, 2023
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Warming Feet © 2023January 11, 2023
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Warming Hands ©2023January 04, 2023
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Year End Countdown #1 आप ही काफी हैं ©2022 You Are EnoughDecember 21, 2022
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Year-end Countdown #2 - Allow Your Mind to Let Go (original date 7/6/22)December 14, 2022
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Year-end Countdown #3 - Breath and Relax ©2022 (original date 2/8/22)December 07, 2022
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Here and Now, Focus on You ©2022November 30, 2022
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Your Well-Being is Your Priority ©2022November 23, 2022
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Relish the Silence ©2022November 16, 2022
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तनाव के लिए सांस लेना ©2022 Breathwork for StressNovember 16, 2022
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Bring Your Attention to Your Breath ©2022 November 08, 2022
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