Relaxations Breathwork & Meditations by Yoga for Scleroderma Podcast Artwork Image

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Lori Pierce

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Episodes
Victoria Falls in the Spring ©2024March 20, 2024
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Hot Air Balloon Visualization for Letting Go ©2024February 21, 2024
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जाने देने के लिए हॉट एयर बैलून विज़ुअलाइज़ेशन ©2024। Hot Air Balloon Visualization for Letting Go ©2024.February 21, 2024
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Relax Your Shoulders, Neck, and Face ©2024January 17, 2024
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बेहतर आराम के लिए प्रगतिशील मांसपेशी विश्राम ©2024 Progressive Muscle Relaxation for Better RestJanuary 17, 2024
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Love the Body You Are In ©2023December 22, 2023
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सेल्फ लव गाइडेड रिलैक्सेशन ©2023 Self Love Guided RelaxationDecember 22, 2023
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Thankfulness Meditation ©2023November 15, 2023
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Breathe Yourself Calm ©2023October 25, 2023
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Ball of Energy ©2023October 18, 2023
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आंतरिक श्रवण ©2023 Inner ListeningOctober 18, 2023
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Safe and Peaceful Place ©2023October 11, 2023
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Get Comfortable for Meditation ©2023October 04, 2023
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Body Scan for Tension Release ©2023September 28, 2023
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The Eight Fold Path to Meditation ©2023September 21, 2023
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समुद्रतट ध्यान ©2023 Beach MeditationSeptember 20, 2023
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Inner Listening ©2023September 13, 2023
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Stream Meditation ©2023September 06, 2023
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Grounding Meditation ©2023September 01, 2023
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Guided Forest Meditation ©2023August 26, 2023
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You Are Deserving ©️2023August 19, 2023
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अपने दिन को पटरी पर वापस लाएं©2023 Get Your Day Back on TrackAugust 19, 2023
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Guided Beach Visualization for Relaxation ©️2023August 13, 2023
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Progressive Muscle Relaxation for Better Rest ©️2023August 05, 2023
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Explore Your Breath ©2023 July 26, 2023
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